Workouts
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/17/20 @ 2:20 PM
Difficulty: 6.55 / 10
211kj
81rpm
34%
14mph
226kj
80rpm
36%
15mph
19kj
88rpm
30%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 4:56 PM
Difficulty: 7.47 / 10
102kj
46rpm
35%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:6 PM
Difficulty: 7.29 / 10
249kj
81rpm
37%
16mph