Workouts

45 min Low Impact Ride
Christine D'Ercole
Thursday 9/17/20 @ 2:20 PM
Difficulty: 6.55 / 10
211kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/16/20 @ 4:17 PM
Difficulty: 3.41 / 10
 
45 min Classic Rock Ride
Denis Morton
Wednesday 9/16/20 @ 3:31 PM
Difficulty: 8.15 / 10
226kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/15/20 @ 5:33 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 9/15/20 @ 5:28 PM
Difficulty: 3.63 / 10
19kj
88rpm
30%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 4:56 PM
Difficulty: 7.47 / 10
102kj
46rpm
35%
9mph
30 min 80s Fun Walk
Andy Speer
Monday 9/14/20 @ 9:53 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 4:53 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:6 PM
Difficulty: 7.29 / 10
249kj
81rpm
37%
16mph
5 min Post-Run Stretch
Matt Wilpers
Monday 9/14/20 @ 1:9 AM
Difficulty: 3.2 / 10