Workouts

20 min Barre
Ally Love
Saturday 10/3/20 @ 4:37 PM
Difficulty: 6.72 / 10
 
30 min Barre
Ally Love
Saturday 10/3/20 @ 12:58 AM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/1/20 @ 3:23 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 2:36 PM
Difficulty: 6.61 / 10
243kj
79rpm
37%
15mph
20 min Yoga Flow: Hips
Denis Morton
Thursday 10/1/20 @ 12:56 AM
Difficulty: 5.21 / 10
 
20 min 80s Fun Walk
Matty Maggiacomo
Wednesday 9/30/20 @ 8:55 PM
Difficulty: 3.99 / 10
 
5 min Post-Ride Stretch
Jess Sims
Tuesday 9/29/20 @ 4:50 PM
Difficulty: 3.5 / 10
 
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 4:18 PM
Difficulty: 7.47 / 10
99kj
45rpm
36%
9mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/28/20 @ 4:54 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Monday 9/28/20 @ 4:42 PM
Difficulty: 7.15 / 10