Workouts

45 min Low Impact Ride
Christine D'Ercole
Friday 10/16/20 @ 5:38 PM
Difficulty: 6.43 / 10
221kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/15/20 @ 4:2 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 3:15 PM
Difficulty: 6.66 / 10
246kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/13/20 @ 5:31 PM
Difficulty: 3.41 / 10
 
45 min 80s Pop Ride
Denis Morton
Tuesday 10/13/20 @ 4:44 PM
Difficulty: 8.06 / 10
228kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/12/20 @ 3:56 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 3:10 PM
Difficulty: 7.65 / 10
261kj
82rpm
37%
16mph
20 min Yoga Flow
Denis Morton
Monday 10/12/20 @ 12:44 AM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 10/11/20 @ 3:22 AM
Difficulty: 3.41 / 10
 
10 min Barre
Ally Love
Sunday 10/11/20 @ 3:10 AM
Difficulty: 6.16 / 10