Workouts

30 min 80s Pop Ride
Denis Morton
Thursday 10/22/20 @ 1:51 PM
Difficulty: 8.16 / 10
149kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/21/20 @ 4:53 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
Difficulty: 6.95 / 10
232kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/20/20 @ 3:26 PM
Difficulty: 3.41 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 2:54 PM
Difficulty: 7.73 / 10
143kj
79rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/19/20 @ 3:16 PM
Difficulty: 3.41 / 10
 
45 min 80s Ride
Denis Morton
Monday 10/19/20 @ 2:29 PM
Difficulty: 8.19 / 10
237kj
79rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 3:53 PM
Difficulty: 7.66 / 10
163kj
79rpm
38%
15mph
15 min Full Body Stretch
Denis Morton
Sunday 10/18/20 @ 2:50 AM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/16/20 @ 6:24 PM
Difficulty: 3.1 / 10