Workouts
149kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
Difficulty: 6.95 / 10
232kj
81rpm
35%
15mph
143kj
79rpm
36%
14mph
237kj
79rpm
37%
15mph
163kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/16/20 @ 6:24 PM
Difficulty: 3.1 / 10