Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 5:57 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/9/20 @ 5:51 PM
Difficulty: 3.04 / 10
18kj
94rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:6 PM
Difficulty: 6.96 / 10
245kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/8/20 @ 9:0 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 8:14 PM
Difficulty: 8.05 / 10
260kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 11/7/20 @ 6:36 PM
Difficulty: 3.4 / 10
 
45 min Live DJ Ride
Robin Arzón
Saturday 11/7/20 @ 5:49 PM
Difficulty: 7.13 / 10
253kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/6/20 @ 10:9 PM
Difficulty: 3.41 / 10
 
45 min 80s Rock Ride
Denis Morton
Friday 11/6/20 @ 9:23 PM
Difficulty: 8.31 / 10
267kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/5/20 @ 3:48 PM
Difficulty: 3.09 / 10