Workouts

10 min Arms Toning
Leanne Hainsby
Friday 1/8/21 @ 2:44 AM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/6/21 @ 4:42 PM
Difficulty: 3.45 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 4:11 PM
Difficulty: 5.84 / 10
142kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/5/21 @ 8:26 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 1/5/21 @ 8:16 PM
Difficulty: 3.76 / 10
46kj
87rpm
33%
14mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 7:54 PM
Difficulty: 7.1 / 10
95kj
84rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/4/21 @ 5:32 PM
Difficulty: 3.45 / 10
 
30 min Holiday Ride
Denis Morton
Monday 1/4/21 @ 5:1 PM
Difficulty: 7.33 / 10
139kj
83rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/4/21 @ 3:37 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/4/21 @ 3:10 AM
Difficulty: 3.41 / 10