hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 6:11 PM
Difficulty: 3.41 / 10
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30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/1/21 @ 5:39 PM
Difficulty: 6.42 / 10
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154kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 6:13 PM
Difficulty: 3.45 / 10
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30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 5:41 PM
Difficulty: 7.58 / 10
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142kj
81rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/25/21 @ 4:14 PM
Difficulty: 3.45 / 10
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30 min Reset
Denis Morton
Thursday 2/25/21 @ 3:43 PM
Difficulty: 7.2 / 10
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139kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/24/21 @ 5:0 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 4:29 PM
Difficulty: 6.79 / 10
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167kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/19/21 @ 8:36 PM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 3:51 PM
Difficulty: 3.45 / 10
View Class