Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/16/21 @ 3:4 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 2:17 PM
Difficulty: 6.56 / 10
235kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/15/21 @ 4:34 PM
Difficulty: 3.24 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Monday 3/15/21 @ 3:48 PM
Difficulty: 6.35 / 10
158kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 5:14 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 4:27 PM
Difficulty: 6.63 / 10
233kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/10/21 @ 5:14 PM
Difficulty: 3.41 / 10
 
45 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/10/21 @ 4:28 PM
Difficulty: 8.5 / 10
211kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/9/21 @ 4:11 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 3:25 PM
Difficulty: 6.89 / 10
239kj
85rpm
35%
15mph