Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/23/21 @ 3:5 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 2:34 PM
Difficulty: 6.01 / 10
152kj
83rpm
35%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 3/23/21 @ 12:10 AM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/22/21 @ 3:56 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 3:10 PM
Difficulty: 7.11 / 10
245kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/19/21 @ 3:36 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 2:50 PM
Difficulty: 6.81 / 10
238kj
79rpm
37%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:49 PM
Difficulty: 7.18 / 10
201kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/17/21 @ 1:55 PM
Difficulty: 3.41 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/17/21 @ 1:23 PM
Difficulty: 7.99 / 10
146kj
76rpm
37%
15mph