Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/31/21 @ 4:29 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 3:43 PM
Difficulty: 6.9 / 10
252kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/29/21 @ 6:28 PM
Difficulty: 3.41 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/29/21 @ 5:42 PM
Difficulty: 7.71 / 10
251kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/26/21 @ 3:45 PM
Difficulty: 3.41 / 10
 
30 min 2000s Rock Ride
Leanne Hainsby
Friday 3/26/21 @ 3:14 PM
Difficulty: 8.08 / 10
157kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/25/21 @ 3:18 PM
Difficulty: 3.41 / 10
 
45 min 2010s Ride
Leanne Hainsby
Thursday 3/25/21 @ 2:31 PM
Difficulty: 8.09 / 10
223kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/24/21 @ 5:19 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 4:33 PM
Difficulty: 8.27 / 10
250kj
82rpm
34%
15mph