Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/7/21 @ 6:12 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:26 PM
Difficulty: 6.52 / 10
241kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/6/21 @ 3:48 PM
Difficulty: 3.45 / 10
 
30 min Classic Rock Ride
Denis Morton
Tuesday 4/6/21 @ 3:17 PM
Difficulty: 7.54 / 10
150kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/5/21 @ 5:13 PM
Difficulty: 3.45 / 10
 
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 4/5/21 @ 4:27 PM
Difficulty: 7.82 / 10
235kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/4/21 @ 8:51 PM
Difficulty: 3.41 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/4/21 @ 8:4 PM
Difficulty: 6.3 / 10
233kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 4/1/21 @ 4:15 PM
Difficulty: 3.41 / 10
 
30 min 80s Ride
Leanne Hainsby
Thursday 4/1/21 @ 3:44 PM
Difficulty: 7.83 / 10
160kj
77rpm
38%
15mph