Workouts

30 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 2:15 PM
Difficulty: 5.83 / 10
131kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 5:37 PM
Difficulty: 3.45 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Thursday 4/29/21 @ 5:6 PM
Difficulty: 6.84 / 10
143kj
90rpm
31%
14mph
20 min Dance Cardio
Multiple Instructors
Thursday 4/29/21 @ 2:15 PM
Difficulty: 5.69 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/28/21 @ 6:27 PM
Difficulty: 5.94 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Wednesday 4/28/21 @ 6:20 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/28/21 @ 2:27 PM
Difficulty: 3.28 / 10
 
45 min 80s Ride
Leanne Hainsby
Wednesday 4/28/21 @ 1:41 PM
Difficulty: 8.49 / 10
231kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/27/21 @ 4:40 PM
Difficulty: 3.28 / 10
 
45 min Disco Ride
Leanne Hainsby
Tuesday 4/27/21 @ 3:53 PM
Difficulty: 8.45 / 10
230kj
77rpm
37%
15mph