Workouts

10 min Arms & Light Weights
Leanne Hainsby
Wednesday 8/10/22 @ 5:45 PM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 8/3/22 @ 1:8 AM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 7/13/22 @ 6:40 PM
Difficulty: 6.23 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/11/22 @ 5:46 PM
Difficulty: 5.87 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 7/11/22 @ 5:25 PM
Difficulty: 7.16 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 7/11/22 @ 5:12 PM
Difficulty: 6.35 / 10
 
20 min 60s Ride
Denis Morton
Wednesday 4/20/22 @ 9:39 PM
Difficulty: 6.9 / 10
3kj
65rpm
17%
7mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 4:0 PM
Difficulty: 4.65 / 10
36kj
88rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 5:34 PM
Difficulty: 8.32 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/28/22 @ 2:57 PM
Difficulty: 3.73 / 10