Workouts

10 min Core Strength
Emma Lovewell
Monday 5/17/21 @ 6:43 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 4:12 PM
Difficulty: 3.45 / 10
 
30 min Reset
Denis Morton
Monday 5/17/21 @ 3:40 PM
Difficulty: 7.29 / 10
166kj
78rpm
38%
15mph
5 min Full Body Stretch
Emma Lovewell
Saturday 5/15/21 @ 7:2 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/14/21 @ 7:0 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/14/21 @ 5:25 PM
Difficulty: 3.28 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Friday 5/14/21 @ 4:55 PM
Difficulty: 8 / 10
165kj
79rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Thursday 5/13/21 @ 7:56 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/13/21 @ 5:5 PM
Difficulty: 3.28 / 10
 
30 min Country Ride
Leanne Hainsby
Thursday 5/13/21 @ 4:34 PM
Difficulty: 7.79 / 10
175kj
79rpm
38%
16mph