Workouts

45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 3:31 PM
Difficulty: 8.31 / 10
261kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 3:59 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:13 PM
Difficulty: 7.02 / 10
249kj
87rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 6:59 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/19/21 @ 4:34 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 3:48 PM
Difficulty: 7.14 / 10
246kj
86rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 12:8 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 5/18/21 @ 3:48 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 3:2 PM
Difficulty: 6.9 / 10
282kj
79rpm
40%
16mph
Monday 5/17/21 @ 7:25 PM
Difficulty: NaN / 10
37kj
23rpm
38%
5mph