Workouts

10 min Core Strength
Emma Lovewell
Monday 5/24/21 @ 7:1 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/24/21 @ 4:40 PM
Difficulty: 3.28 / 10
 
30 min Advanced Beginner Ride
Leanne Hainsby
Monday 5/24/21 @ 4:9 PM
Difficulty: 7.16 / 10
156kj
71rpm
39%
15mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/24/21 @ 2:46 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 5/22/21 @ 7:26 PM
Difficulty: 3.81 / 10
 
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 7:5 PM
Difficulty: 6.94 / 10
96kj
84rpm
34%
15mph
15 min Core Strength
Emma Lovewell
Saturday 5/22/21 @ 6:47 PM
Difficulty: 6.46 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/21/21 @ 6:51 PM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 4:28 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 5/21/21 @ 4:17 PM
Difficulty: 3.69 / 10
42kj
81rpm
33%
14mph