Workouts

10 min Core Strength
Emma Lovewell
Sunday 5/30/21 @ 3:43 AM
Difficulty: 7.34 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/28/21 @ 6:8 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/28/21 @ 3:34 PM
Difficulty: 3.28 / 10
 
30 min Disco Ride
Leanne Hainsby
Friday 5/28/21 @ 3:3 PM
Difficulty: 7.84 / 10
171kj
75rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Thursday 5/27/21 @ 7:1 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/27/21 @ 6:1 PM
Difficulty: 3.28 / 10
 
30 min UK Garage Ride
Leanne Hainsby
Thursday 5/27/21 @ 5:28 PM
Difficulty: 7.68 / 10
181kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/26/21 @ 2:33 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 2:1 PM
Difficulty: 6.68 / 10
163kj
87rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 5/25/21 @ 7:51 PM
Difficulty: 7.08 / 10