Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 8/5/21 @ 2:53 AM
Difficulty: 3.28 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/20/21 @ 9:28 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/19/21 @ 4:9 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 6/22/21 @ 3:54 PM
Difficulty: 3.34 / 10
 
20 min 90s Ride
Leanne Hainsby
Tuesday 6/22/21 @ 3:34 PM
Difficulty: 7.51 / 10
109kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 3:8 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 2:22 PM
Difficulty: 7.07 / 10
248kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/2/21 @ 3:57 PM
Difficulty: 3.81 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 6/2/21 @ 3:26 PM
Difficulty: 7.55 / 10
152kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/1/21 @ 8:2 PM
Difficulty: 3.81 / 10