Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/6/18 @ 6:18 PM
Difficulty: 5.71 / 10
44kj
88rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 3:59 PM
Difficulty: 7.11 / 10
152kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 4:0 PM
Difficulty: 7.85 / 10
149kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 6:5 PM
Difficulty: 6.96 / 10
204kj
85rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 7:55 PM
Difficulty: 5.93 / 10
82kj
79rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 8:52 PM
Difficulty: 8.44 / 10
311kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/28/18 @ 6:3 PM
Difficulty: 7.33 / 10
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/27/18 @ 1:38 PM
Difficulty: 7.17 / 10
208kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 6:5 PM
Difficulty: 9.22 / 10
229kj
78rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
Difficulty: 8.41 / 10
kj
rpm
%
0mph