Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 2:29 PM
Difficulty: 7.76 / 10
222kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/8/19 @ 6:1 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 5:14 PM
Difficulty: 6.98 / 10
210kj
87rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/7/19 @ 7:26 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:39 PM
Difficulty: 6.95 / 10
223kj
85rpm
34%
15mph
20 min Power Zone Endurance Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
Difficulty: 6.44 / 10
81kj
93rpm
29%
13mph
20 min Power Zone Endurance Ride
Denis Morton
Saturday 12/22/18 @ 8:4 PM
Difficulty: 6.44 / 10
87kj
92rpm
30%
14mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 7:37 PM
Difficulty: 7.56 / 10
108kj
98rpm
27%
13mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/20/18 @ 5:9 PM
Difficulty: 3.29 / 10
19kj
91rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 12/20/18 @ 4:21 PM
Difficulty: 7.68 / 10
236kj
85rpm
34%
15mph