hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:10 PM
Difficulty: 8.06 / 10
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235kj
80rpm
36%
15mph
10 min Full Body Strength
Jess Sims
Sunday 1/13/19 @ 8:38 PM
Difficulty: 6.34 / 10
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10 min Core Strength
Matt Wilpers
Sunday 1/13/19 @ 8:27 PM
Difficulty: 7.09 / 10
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20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 2:1 PM
Difficulty: 6.07 / 10
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78kj
87rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/11/19 @ 5:33 PM
Difficulty: 3.51 / 10
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45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 4:46 PM
Difficulty: 6.04 / 10
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149kj
80rpm
29%
12mph
10 min Bodyweight Strength
Denis Morton
Thursday 1/10/19 @ 7:45 PM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/10/19 @ 6:17 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 5:15 PM
Difficulty: 7.26 / 10
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299kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/9/19 @ 3:17 PM
Difficulty: 3.2 / 10
View Class