hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/18/19 @ 5:27 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:25 PM
Difficulty: 7.45 / 10
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314kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/17/19 @ 4:55 PM
Difficulty: 3.51 / 10
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45 min Low Impact Ride
Denis Morton
Thursday 1/17/19 @ 4:9 PM
Difficulty: 6.36 / 10
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192kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/16/19 @ 7:44 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 6:56 PM
Difficulty: 7.66 / 10
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236kj
77rpm
37%
15mph
10 min Core Strength
Matt Wilpers
Tuesday 1/15/19 @ 7:39 PM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/15/19 @ 4:31 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 3:44 PM
Difficulty: 6.69 / 10
View Class
220kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/14/19 @ 3:57 PM
Difficulty: 3.2 / 10
View Class