hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/23/19 @ 6:25 PM
Difficulty: 3.51 / 10
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45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 5:39 PM
Difficulty: 5.82 / 10
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116kj
84rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/22/19 @ 4:12 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 3:25 PM
Difficulty: 8.16 / 10
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240kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/21/19 @ 6:54 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
Difficulty: 7.81 / 10
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230kj
85rpm
35%
15mph
10 min Foam Rolling
Matt Wilpers
Sunday 1/20/19 @ 10:33 PM
Difficulty: 4.09 / 10
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5 min Core Strength
Denis Morton
Saturday 1/19/19 @ 7:3 PM
Difficulty: 5.33 / 10
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5 min Core Strength
Denis Morton
Saturday 1/19/19 @ 6:57 PM
Difficulty: 5.33 / 10
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10 min Bodyweight Strength
Matt Wilpers
Saturday 1/19/19 @ 6:45 PM
Difficulty: 6.95 / 10
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