hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:27 PM
Difficulty: 6.87 / 10
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215kj
82rpm
34%
15mph
10 min Foam Rolling
Matt Wilpers
Monday 1/28/19 @ 1:16 AM
Difficulty: 4.09 / 10
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5 min Core Strength
Matt Wilpers
Sunday 1/27/19 @ 12:49 AM
Difficulty: 6.87 / 10
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5 min Core Strength
Matt Wilpers
Sunday 1/27/19 @ 12:44 AM
Difficulty: 6.87 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 10:8 PM
Difficulty: 7.32 / 10
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214kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/25/19 @ 4:36 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:49 PM
Difficulty: 7.59 / 10
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228kj
83rpm
34%
15mph
10 min Full Body Strength
Rebecca Kennedy
Thursday 1/24/19 @ 9:29 PM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/24/19 @ 4:29 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 3:27 PM
Difficulty: 7.32 / 10
View Class
309kj
81rpm
36%
15mph