hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 6:36 PM
Difficulty: 5.74 / 10
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140kj
83rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/31/19 @ 5:10 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 4:7 PM
Difficulty: 6.96 / 10
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302kj
82rpm
35%
15mph
10 min Core Strength
Denis Morton
Wednesday 1/30/19 @ 10:35 PM
Difficulty: 7.18 / 10
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10 min Full Body Strength
Jess Sims
Wednesday 1/30/19 @ 10:16 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 1/30/19 @ 7:46 PM
Difficulty: 3.51 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 6:59 PM
Difficulty: 7.65 / 10
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232kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/29/19 @ 5:18 PM
Difficulty: 3.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:31 PM
Difficulty: 6.96 / 10
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214kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/28/19 @ 7:14 PM
Difficulty: 3.2 / 10
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