hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/6/19 @ 8:13 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:25 PM
Difficulty: 7.77 / 10
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236kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/5/19 @ 6:22 PM
Difficulty: 3.51 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 5:35 PM
Difficulty: 7.68 / 10
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241kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/4/19 @ 7:22 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:35 PM
Difficulty: 7.89 / 10
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243kj
84rpm
35%
15mph
10 min Glutes & Legs Stretch
Matt Wilpers
Sunday 2/3/19 @ 11:15 PM
Difficulty: 3.99 / 10
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10 min Core Strength
Andy Speer
Sunday 2/3/19 @ 11:3 PM
Difficulty: 7.09 / 10
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10 min Strength for Runners
Matt Wilpers
Sunday 2/3/19 @ 2:8 AM
Difficulty: 5.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/1/19 @ 7:23 PM
Difficulty: 3.2 / 10
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