hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:5 PM
Difficulty: 7.64 / 10
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238kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/11/19 @ 6:10 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:23 PM
Difficulty: 7.86 / 10
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236kj
86rpm
33%
15mph
10 min Core Strength
Denis Morton
Sunday 2/10/19 @ 1:57 AM
Difficulty: 7.49 / 10
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10 min Bodyweight Strength
Rebecca Kennedy
Friday 2/8/19 @ 6:23 PM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/8/19 @ 6:18 PM
Difficulty: 3.2 / 10
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10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 6:6 PM
Difficulty: 4.11 / 10
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20kj
86rpm
22%
10mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 5:35 PM
Difficulty: 7.74 / 10
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163kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/7/19 @ 5:41 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 4:39 PM
Difficulty: 7.5 / 10
View Class
315kj
84rpm
35%
15mph