Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 5:56 PM
Difficulty: 7 / 10
223kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/25/19 @ 6:38 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 5:51 PM
Difficulty: 6.78 / 10
214kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/23/19 @ 9:39 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 8:52 PM
Difficulty: 7.08 / 10
227kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/22/19 @ 9:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 8:18 PM
Difficulty: 7.66 / 10
245kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/21/19 @ 5:27 PM
Difficulty: 3.2 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 3:55 PM
Difficulty: 8 / 10
501kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/20/19 @ 9:18 PM
Difficulty: 3.2 / 10