hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 9:35 PM
Difficulty: 8.19 / 10
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175kj
73rpm
41%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 3/5/19 @ 6:30 PM
Difficulty: 7.51 / 10
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112kj
82rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/4/19 @ 6:23 PM
Difficulty: 3.2 / 10
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20 min FTP Test Ride
Denis Morton
Monday 3/4/19 @ 6:0 PM
Difficulty: 9.82 / 10
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157kj
78rpm
44%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/4/19 @ 5:48 PM
Difficulty: 6.3 / 10
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45kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/2/19 @ 6:48 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:35 PM
Difficulty: 7.42 / 10
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345kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/1/19 @ 5:51 PM
Difficulty: 3.2 / 10
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45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:3 PM
Difficulty: 5.41 / 10
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114kj
86rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/28/19 @ 6:43 PM
Difficulty: 3.2 / 10
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