Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 3:20 PM
Difficulty: 7.08 / 10
260kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/21/19 @ 4:20 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 3:18 PM
Difficulty: 7.25 / 10
327kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/20/19 @ 3:56 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 3:9 PM
Difficulty: 7.01 / 10
240kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/19/19 @ 3:31 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 2:44 PM
Difficulty: 8.15 / 10
254kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/19/19 @ 12:3 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:16 PM
Difficulty: 7.65 / 10
232kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 4:0 PM
Difficulty: 6.54 / 10
161kj
82rpm
35%
15mph