hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:38 PM
Difficulty: 4.11 / 10
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21kj
89rpm
22%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/27/19 @ 2:30 PM
Difficulty: 2.98 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:28 PM
Difficulty: 7.69 / 10
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297kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/26/19 @ 3:50 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:3 PM
Difficulty: 6.99 / 10
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253kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/25/19 @ 6:5 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 5:18 PM
Difficulty: 8.03 / 10
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248kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/24/19 @ 8:39 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:53 PM
Difficulty: 8.53 / 10
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249kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/22/19 @ 4:8 PM
Difficulty: 3.11 / 10
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