hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/5/19 @ 6:14 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/5/19 @ 4:21 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 3:34 PM
Difficulty: 6.76 / 10
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242kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/3/19 @ 6:45 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 5:58 PM
Difficulty: 8.25 / 10
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252kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 7:0 PM
Difficulty: 4.11 / 10
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24kj
87rpm
23%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/2/19 @ 6:54 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 6:8 PM
Difficulty: 8.23 / 10
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246kj
80rpm
35%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Friday 3/29/19 @ 6:20 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/27/19 @ 3:16 PM
Difficulty: 3.11 / 10
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