hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/24/19 @ 9:36 PM
Difficulty: 3.11 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:19 PM
Difficulty: 7.52 / 10
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407kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/23/19 @ 4:15 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:28 PM
Difficulty: 6.95 / 10
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242kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/22/19 @ 1:50 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 1:4 PM
Difficulty: 8.62 / 10
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237kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/22/19 @ 12:30 AM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
Difficulty: 8.69 / 10
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230kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/20/19 @ 1:51 PM
Difficulty: 3.11 / 10
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10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:40 PM
Difficulty: 4.41 / 10
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20kj
82rpm
23%
10mph