hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/3/19 @ 3:59 PM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/3/19 @ 3:53 PM
Difficulty: 3.31 / 10
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10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 3:38 PM
Difficulty: 4.41 / 10
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21kj
89rpm
21%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 3:6 PM
Difficulty: 6.19 / 10
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150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 2:26 PM
Difficulty: 7.8 / 10
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176kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/2/19 @ 3:0 PM
Difficulty: 3.11 / 10
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10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 2:49 PM
Difficulty: 4.41 / 10
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23kj
87rpm
23%
11mph
20 min Climb Ride
Denis Morton
Thursday 5/2/19 @ 2:27 PM
Difficulty: 8.44 / 10
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120kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/1/19 @ 3:37 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:35 PM
Difficulty: 8.47 / 10
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363kj
79rpm
38%
16mph