hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:0 PM
Difficulty: 7.95 / 10
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516kj
81rpm
37%
16mph
10 min Arms Toning
Christine D'Ercole
Monday 5/13/19 @ 3:31 PM
Difficulty: 7.39 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/13/19 @ 3:24 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 2:22 PM
Difficulty: 7.22 / 10
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338kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/9/19 @ 4:2 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:24 PM
Difficulty: 7.37 / 10
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167kj
87rpm
34%
15mph
20 min FTP Test Ride
Denis Morton
Monday 5/6/19 @ 2:50 PM
Difficulty: 9.82 / 10
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163kj
73rpm
47%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 5/6/19 @ 2:39 PM
Difficulty: 6.3 / 10
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45kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/4/19 @ 4:19 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:47 PM
Difficulty: 7.77 / 10
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158kj
83rpm
33%
14mph