hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 6/3/19 @ 7:39 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 6/3/19 @ 3:45 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:59 PM
Difficulty: 6.77 / 10
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249kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/30/19 @ 7:35 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 6:48 PM
Difficulty: 8.29 / 10
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223kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/29/19 @ 4:34 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 3:47 PM
Difficulty: 7.67 / 10
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253kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/28/19 @ 5:45 PM
Difficulty: 3.11 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 4:12 PM
Difficulty: 7.82 / 10
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520kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/24/19 @ 3:34 PM
Difficulty: 3.11 / 10
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