hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 4:23 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:35 PM
Difficulty: 8.39 / 10
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268kj
82rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 6/11/19 @ 1:10 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 6/10/19 @ 9:41 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/10/19 @ 4:4 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:18 PM
Difficulty: 6.68 / 10
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256kj
83rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Thursday 6/6/19 @ 8:34 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/6/19 @ 5:28 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 4:26 PM
Difficulty: 7.22 / 10
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349kj
80rpm
38%
16mph
5 min Glutes Toning
Ally Love
Thursday 6/6/19 @ 3:10 PM
Difficulty: 5.75 / 10
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