hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

10 min Cool Down Ride
Denis Morton
Friday 6/21/19 @ 7:3 PM
Difficulty: 3.87 / 10
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39kj
89rpm
29%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/21/19 @ 6:30 PM
Difficulty: 7.9 / 10
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145kj
78rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/20/19 @ 2:40 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 1:54 PM
Difficulty: 7.68 / 10
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254kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/19/19 @ 3:59 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:57 PM
Difficulty: 8.26 / 10
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344kj
82rpm
35%
15mph
10 min Bodyweight Strength
Denis Morton
Tuesday 6/18/19 @ 4:6 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/18/19 @ 4:0 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:13 PM
Difficulty: 7.7 / 10
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240kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/17/19 @ 5:24 PM
Difficulty: 3.15 / 10
View Class