hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 4:18 PM
Difficulty: 6.75 / 10
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251kj
79rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/26/19 @ 4:32 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 3:30 PM
Difficulty: 6.96 / 10
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327kj
81rpm
37%
15mph
10 min Bodyweight Strength
Denis Morton
Tuesday 6/25/19 @ 5:57 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 6/25/19 @ 4:5 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:19 PM
Difficulty: 8.24 / 10
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275kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:32 PM
Difficulty: 7.89 / 10
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265kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:22 PM
Difficulty: 4.19 / 10
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20kj
72rpm
25%
10mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/21/19 @ 7:15 PM
Difficulty: 3.25 / 10
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