Workouts

20 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 10:47 PM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/5/23 @ 10:32 PM
Difficulty: 3.51 / 10
15kj
62rpm
34%
12mph
20 min Pop Ride
Hannah Frankson
Tuesday 12/5/23 @ 10:12 PM
Difficulty: 6.93 / 10
161kj
71rpm
48%
18mph
15 min 80s Walk
Jon Hosking
Tuesday 12/5/23 @ 12:31 AM
Difficulty: 4.54 / 10
 
20 min Pop Ride
Camila RamΓ³n
Saturday 12/2/23 @ 3:41 AM
Difficulty: 6.92 / 10
142kj
70rpm
46%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 12/1/23 @ 4:17 AM
Difficulty: 7.54 / 10
 
20 min Strength Roll Call: Core
Rad Lopez
Friday 12/1/23 @ 3:55 AM
Difficulty: 6.71 / 10
 
20 min Low Impact Ride
Cody Rigsby
Friday 12/1/23 @ 3:32 AM
Difficulty: 5.97 / 10
149kj
67rpm
49%
17mph
5 min Cool Down Ride
Kendall Toole
Thursday 11/30/23 @ 3:53 AM
Difficulty: 3.87 / 10
28kj
70rpm
41%
15mph
15 min 2000s Pop Ride
Bradley Rose
Thursday 11/30/23 @ 3:38 AM
Difficulty: 6.65 / 10
110kj
74rpm
44%
17mph