Workouts

15 min Holiday Ride
Jess King
Tuesday 12/12/23 @ 3:34 AM
Difficulty: 6.75 / 10
119kj
65rpm
50%
18mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 12/10/23 @ 12:32 AM
Difficulty: 6.92 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 12/10/23 @ 12:16 AM
Difficulty: 6.93 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 11:34 PM
Difficulty: 6.85 / 10
211kj
70rpm
45%
17mph
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/9/23 @ 4:19 AM
Difficulty: 4.17 / 10
48kj
71rpm
38%
15mph
20 min 90s Pop Ride
Hannah Frankson
Saturday 12/9/23 @ 3:57 AM
Difficulty: 6.89 / 10
136kj
66rpm
47%
17mph
15 min 80s Walk
Jon Hosking
Friday 12/8/23 @ 12:14 AM
Difficulty: 4.54 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/7/23 @ 3:30 AM
Difficulty: 6.95 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 12/7/23 @ 3:0 AM
Difficulty: 7.01 / 10
136kj
65rpm
47%
16mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 12/5/23 @ 11:10 PM
Difficulty: 6.07 / 10