Workouts

20 min Low Impact Ride
Robin Arzón
Wednesday 7/27/22 @ 4:23 AM
Difficulty: 6.01 / 10
115kj
75rpm
40%
16mph
5 min Cool Down Ride
Cody Rigsby
Saturday 7/23/22 @ 12:16 AM
Difficulty: 4.16 / 10
25kj
58rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 11:55 PM
Difficulty: 7.25 / 10
148kj
64rpm
50%
17mph
5 min Cool Down Ride
Robin Arzón
Thursday 7/21/22 @ 12:38 AM
Difficulty: 0 / 10
26kj
69rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Thursday 7/21/22 @ 12:17 AM
Difficulty: 7.13 / 10
151kj
73rpm
46%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 7/20/22 @ 3:32 AM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 7/20/22 @ 3:20 AM
Difficulty: 3.79 / 10
25kj
55rpm
47%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 7/20/22 @ 2:59 AM
Difficulty: 7.04 / 10
141kj
72rpm
44%
17mph
20 min Core Strength
Logan Aldridge
Tuesday 7/19/22 @ 4:0 AM
Difficulty: 6.37 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/19/22 @ 3:36 AM
Difficulty: 3.79 / 10
24kj
61rpm
43%
15mph