Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 9/28/22 @ 2:51 AM
Difficulty: 0 / 10
 
20 min R&B Ride
Hannah Frankson
Wednesday 9/28/22 @ 2:28 AM
Difficulty: 6.93 / 10
151kj
69rpm
48%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 9/23/22 @ 12:37 AM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 9/23/22 @ 12:29 AM
Difficulty: 0 / 10
24kj
72rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Friday 9/23/22 @ 12:13 AM
Difficulty: 6.55 / 10
120kj
75rpm
46%
18mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/20/22 @ 4:3 AM
Difficulty: 3.51 / 10
27kj
72rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/20/22 @ 3:42 AM
Difficulty: 5.88 / 10
153kj
72rpm
46%
18mph
5 min Cool Down Ride
Robin Arzón
Wednesday 9/14/22 @ 11:40 PM
Difficulty: 0 / 10
18kj
64rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/14/22 @ 11:19 PM
Difficulty: 6.05 / 10
152kj
76rpm
44%
18mph
5 min Cool Down Ride
Hannah Frankson
Monday 9/12/22 @ 3:13 AM
Difficulty: 3.51 / 10
26kj
80rpm
36%
15mph