Workouts

10 min Arms & Shoulders Strength
Andy Speer
Friday 10/7/22 @ 2:54 AM
Difficulty: 7.34 / 10
 
20 min Core Strength
Robin Arzón
Friday 10/7/22 @ 2:32 AM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/7/22 @ 2:17 AM
Difficulty: 0 / 10
26kj
64rpm
45%
15mph
20 min 2000s Pop Ride
Ally Love
Friday 10/7/22 @ 1:56 AM
Difficulty: 7.07 / 10
143kj
72rpm
46%
17mph
20 min HIIT Run
Kirsten Ferguson
Tuesday 10/4/22 @ 10:26 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 10/4/22 @ 3:2 AM
Difficulty: 3.65 / 10
23kj
61rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 2:41 AM
Difficulty: 7.13 / 10
166kj
69rpm
50%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 3:18 AM
Difficulty: 7.49 / 10
211kj
66rpm
48%
17mph
5 min Cool Down Ride
Robin Arzón
Friday 9/30/22 @ 12:46 AM
Difficulty: 0 / 10
18kj
60rpm
38%
13mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 12:22 AM
Difficulty: 6.57 / 10
147kj
77rpm
43%
17mph