Workouts

20 min Beginner Ride
Robin ArzΓ³n
Saturday 1/21/23 @ 1:3 AM
Difficulty: 5.37 / 10
155kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/20/23 @ 7:2 AM
Difficulty: 3.31 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Thursday 1/19/23 @ 7:10 AM
Difficulty: 3.83 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 4:19 AM
Difficulty: 5.84 / 10
 
10 min Cool Down Ride
Bradley Rose
Wednesday 1/18/23 @ 3:59 AM
Difficulty: 4.38 / 10
49kj
65rpm
41%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 3:44 AM
Difficulty: 6.76 / 10
106kj
66rpm
48%
17mph
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/17/23 @ 4:12 AM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/17/23 @ 3:57 AM
Difficulty: 3.46 / 10
26kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/17/23 @ 3:36 AM
Difficulty: 7.11 / 10
144kj
71rpm
46%
17mph
10 min Full Body Stretch
Jermaine Johnson
Monday 1/16/23 @ 5:56 AM
Difficulty: 3.87 / 10