Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 1:28 AM
Difficulty: 6.67 / 10
179kj
75rpm
40%
16mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 2/22/23 @ 3:56 AM
Difficulty: 6.95 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/22/23 @ 3:47 AM
Difficulty: 3.97 / 10
25kj
51rpm
47%
14mph
20 min Pop Ride
Hannah Frankson
Wednesday 2/22/23 @ 3:27 AM
Difficulty: 6.67 / 10
137kj
67rpm
46%
16mph
10 min Core Strength
Rebecca Kennedy
Friday 2/17/23 @ 3:4 AM
Difficulty: 7.55 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 2/17/23 @ 2:49 AM
Difficulty: 6.59 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/17/23 @ 2:34 AM
Difficulty: 5.29 / 10
59kj
54rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 2/17/23 @ 2:19 AM
Difficulty: 5.07 / 10
108kj
68rpm
48%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/16/23 @ 2:45 AM
Difficulty: 3.69 / 10
24kj
61rpm
43%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 2/16/23 @ 2:29 AM
Difficulty: 6.61 / 10
117kj
72rpm
47%
18mph