Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/12/23 @ 12:48 AM
Difficulty: 6.36 / 10
 
20 min Pop Run
Robin Arzón
Sunday 3/12/23 @ 12:18 AM
Difficulty: 6.15 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 3:16 AM
Difficulty: 7.42 / 10
196kj
66rpm
46%
16mph
20 min Kylie Minogue Core Strength
Matty Maggiacomo
Thursday 3/9/23 @ 2:1 AM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 3/9/23 @ 1:53 AM
Difficulty: 3.64 / 10
20kj
59rpm
42%
14mph
15 min 90s Pop Ride
Hannah Frankson
Thursday 3/9/23 @ 1:37 AM
Difficulty: 6.68 / 10
110kj
70rpm
47%
17mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/8/23 @ 4:16 AM
Difficulty: 3.97 / 10
20kj
61rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 3/8/23 @ 4:1 AM
Difficulty: 6.05 / 10
97kj
71rpm
44%
16mph
20 min Core Strength
Robin Arzón
Friday 3/3/23 @ 3:6 AM
Difficulty: 6.61 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 3/3/23 @ 2:47 AM
Difficulty: 4.23 / 10
46kj
59rpm
43%
14mph