Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 4/20/23 @ 4:34 AM
Difficulty: 3.51 / 10
18kj
76rpm
32%
13mph
15 min 2000s Pop Ride
Hannah Frankson
Thursday 4/20/23 @ 4:19 AM
Difficulty: 6.77 / 10
116kj
65rpm
50%
18mph
20 min Core Strength
Callie Gullickson
Wednesday 4/19/23 @ 3:18 AM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 4/19/23 @ 3:10 AM
Difficulty: 3.6 / 10
26kj
69rpm
41%
15mph
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 4/19/23 @ 2:50 AM
Difficulty: 6.99 / 10
156kj
71rpm
47%
18mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/18/23 @ 3:25 AM
Difficulty: 3.51 / 10
19kj
72rpm
34%
13mph
15 min 90s Ride
Hannah Frankson
Tuesday 4/18/23 @ 3:9 AM
Difficulty: 6.61 / 10
119kj
70rpm
48%
18mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 4/16/23 @ 3:13 AM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/16/23 @ 3:4 AM
Difficulty: 3.97 / 10
25kj
61rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/16/23 @ 2:33 AM
Difficulty: 7.6 / 10
236kj
69rpm
48%
18mph