Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 5/5/23 @ 1:12 AM
Difficulty: 3.53 / 10
20kj
60rpm
40%
14mph
15 min 90s Ride
Hannah Frankson
Friday 5/5/23 @ 12:56 AM
Difficulty: 6.75 / 10
110kj
74rpm
44%
17mph
20 min Pop Punk Ride
Robin Arzón
Thursday 5/4/23 @ 12:48 AM
Difficulty: 7.05 / 10
133kj
71rpm
44%
17mph
5 min Cool Down Ride
Jess King
Friday 4/28/23 @ 3:45 AM
Difficulty: 3.7 / 10
14kj
59rpm
34%
11mph
15 min 90s Ride
Cody Rigsby
Friday 4/28/23 @ 3:29 AM
Difficulty: 6.84 / 10
118kj
71rpm
48%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/26/23 @ 9:11 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 4/26/23 @ 3:29 AM
Difficulty: 3.51 / 10
15kj
64rpm
33%
12mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 4/26/23 @ 3:13 AM
Difficulty: 6.58 / 10
93kj
63rpm
47%
16mph
20 min Core Strength
Robin Arzón
Tuesday 4/25/23 @ 12:49 AM
Difficulty: 7.03 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 4/25/23 @ 12:39 AM
Difficulty: 3.91 / 10
20kj
57rpm
42%
13mph