Workouts

5 min Cool Down Ride
Kendall Toole
Sunday 5/21/23 @ 8:47 PM
Difficulty: 4.14 / 10
18kj
60rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 5/21/23 @ 8:27 PM
Difficulty: 7.17 / 10
156kj
65rpm
50%
18mph
5 min Cool Down Ride
Robin Arzón
Thursday 5/18/23 @ 3:40 AM
Difficulty: 3.91 / 10
18kj
56rpm
41%
13mph
20 min 90s Ride
Robin Arzón
Thursday 5/18/23 @ 3:19 AM
Difficulty: 7.18 / 10
135kj
70rpm
45%
17mph
15 min Hip Hop Walk
Kirsten Ferguson
Friday 5/12/23 @ 2:23 AM
Difficulty: 4.49 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 5/6/23 @ 4:54 AM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 5/6/23 @ 4:41 AM
Difficulty: 3.91 / 10
25kj
67rpm
41%
15mph
15 min 2000s Ride
Ben Alldis
Saturday 5/6/23 @ 4:26 AM
Difficulty: 6.66 / 10
121kj
65rpm
52%
18mph
10 min Glutes & Legs Strength
Rad Lopez
Friday 5/5/23 @ 1:36 AM
Difficulty: 6.58 / 10
 
15 min Core Strength
Logan Aldridge
Friday 5/5/23 @ 1:20 AM
Difficulty: 7.02 / 10